Bhrāmarī Prānāyāma is a calming breathing technique inspired by the humming sound of a female bee. It involves deep inhalation and a humming exhalation, soothing the mind and nervous system.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Bhrāmarī Prānāyāma is a yogic breathing practice named after the Sanskrit word for a female bee. This technique mimics the low-pitched humming sound of a bee during exhalation. It is performed after a deep inhalation and helps calm the mind and nervous system. Regular practice enhances relaxation, improves focus, and promotes mental clarity, making it a valuable tool for stress management and emotional well-being.