Abdominal breathing focuses on moving the diaphragm to expand the abdomen during inhalation and contract it during exhalation. This rhythmic breathing is slow, deep and smooth, ensuring relaxation and improved respiratory efficiency.
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Abdominal or diaphragmatic breathing, known as Adhama Śvāsa, involves the diaphragm’s movement. During inhalation, the abdomen bulges outward as the diaphragm moves downward, and during exhalation, the abdomen contracts as the diaphragm returns to normal. The process is slow, deep, rhythmic, and jerk-free. This practice improves oxygenation, enhances relaxation, and promotes efficient respiratory functioning. It is typically performed for five rounds to ensure optimal benefits.