Drills like shuttle runs, cone sprints, and acceleration drills improve speed and forward movements. Practicing quick starts and maintaining focus on end points enhances players’ ability to chase effectively.
class 6 Physical Education and Well-being Textbook Chapter 3 question answer
class 6 Physical Education and Well-being Chapter 3 Fundamental Skills of Kho-Kho solutions
Acceleration drills are essential for improving forward movements in Kho-Kho. Shuttle runs with parallel lines enhance quick transitions, while cone sprints focus on speed and direction changes. Drills that emphasize quick starts, like whistle-based sprints, improve reaction time and acceleration. Maintaining focus on end points during these exercises ensures precision. Regular practice of these drills builds strength and endurance, enabling players to chase defenders more effectively during matches.