What does the word Yoga mean in Sanskrit?
The Sanskrit word “Yoga” derives from “Yuj,” meaning “to unite or integrate,” signifying the union of body, mind, and spirit to achieve harmony and balance in life. Answer: (B) Union.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
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The term “Yoga” originates from the Sanskrit root “Yuj,” which translates to “to unite” or “to join.” It represents the integration of body, mind, and soul, fostering physical and mental balance. Yoga practices include postures, breathing techniques, and meditation, which collectively help individuals connect with their inner selves and the universe. This unity fosters a sense of oneness, peace, and well-being.