What does the term Kriḍa Yoga mean?
Krīḍā Yoga involves learning Yoga through games and playful activities. It promotes mindfulness, concentration and creativity while making Yoga enjoyable, particularly for children, fostering emotional balance and lifelong interest in the practice. Answer: (B) Yoga through play and games
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
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Krīḍā Yoga, meaning “Yoga through play,” incorporates games and activities to teach Yogic principles in an engaging and interactive manner. This approach enhances mindfulness, focus, and creativity, particularly for children and beginners. By integrating fun with learning, Krīḍā Yoga reduces stress, fosters emotional balance, and builds foundational Yoga skills. It makes the practice accessible and enjoyable, inspiring participants to develop a lifelong interest in Yoga and its benefits for holistic well-being.