What does the groin stretch help improve?
The groin stretch enhances hip and inner thigh flexibility. It loosens tight adductors, improving range of motion and reducing injury risk during activities involving lateral movements, such as sports or dynamic exercises.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
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The groin stretch targets the adductor muscles in the inner thighs, improving flexibility and range of motion in the hips. This stretch is especially useful for sports or activities requiring lateral movements, such as soccer or dancing. By loosening tight hip muscles, it reduces the risk of strains and enhances overall lower-body mobility, promoting better performance and comfort.
Answer: (A)