Pratyāhāra, part of Ashtāṅga Yoga, involves withdrawing the senses from external stimuli to cultivate inner awareness. By mastering sensory control, practitioners turn their focus inward, reducing distractions and enhancing mental clarity. This practice is essential for preparing the mind for advanced stages of concentration (Dhārana) and meditation (Dhyāna). Pratyāhāra fosters self-discipline and introspection, enabling individuals to explore their inner thoughts and emotions, leading to spiritual growth and emotional balance.