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What does Pratyahara involve?
Pratyahara, the fifth limb of Ashtanga Yoga, focuses on mastering the senses by withdrawing attention from external distractions. This practice fosters introspection, mental clarity and preparation for deeper states of meditation. Answer: (B) Mastery over senses
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
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