Dhyāna means meditation or contemplation. It evolves from Dhārana when concentration becomes effortless and uninterrupted, creating a continuous flow of attention and leading to a meditative state of immersion and stillness.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
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Dhyāna, meaning meditation, is a state of deep contemplation or reflection. It transforms from Dhārana when concentration shifts from effortful focus to an uninterrupted flow of attention. This seamless transition occurs as the mind becomes immersed in the object of meditation. Dhyāna represents an elevated state of awareness where distractions disappear, and one experiences inner stillness and spiritual connection, laying the groundwork for the ultimate state of Samādhi.