Oilseeds including soyabean, groundnut, sesame, castor, mustard, linseed, and sunflower provide us with necessary fats.
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Oilseeds including soyabean, groundnut, sesame, castor, mustard, linseed, and sunflower provide us with necessary fats.
Oilseeds contribute healthy fats, such as omega-3 and omega-6 fatty acids, to our diet. They also provide essential nutrients like vitamin E and protein. Incorporating oilseeds into the diet supports cardiovascular health, brain function, and overall well-being.