When vegetables are cooked, they often lose their bright color, become softer, and less crisp. Some nutrients, like vitamin C, can also be lost due to the high heat of cooking.
Class 6 Science NCERT Chapter 3
What changes occur in vegetables when they are cooked?
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When vegetables are cooked, they often lose their bright color, become softer, and less crisp. Additionally, some nutrients, such as vitamin C and other heat-sensitive vitamins, can be lost due to the high temperatures used in cooking.