In Ardhakaṭicakrāsana, stand straight, raise one arm overhead, and bend laterally. Avoid it if experiencing spinal issues or severe discomfort. Practice gently with proper alignment to prevent strain.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
To perform Ardhakaṭicakrāsana, stand upright, feet together, and raise one arm overhead. Stretch and bend laterally, ensuring the spine remains aligned. Hold briefly, return, and repeat on the opposite side. Avoid this pose if you have severe spinal problems, back pain, or discomfort. Practicing under guidance and maintaining gentle movements ensure safety and effectiveness. This pose enhances flexibility and strengthens the spine, making it an integral part of Yoga practice when done mindfully.