Adopt Cinmaya Mudra, inhale deeply while expanding the chest, exhale fully while contracting the chest, ensure smooth, continuous airflow through both nostrils and repeat for five rounds to enhance respiratory efficiency.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Steps for thoracic breathing:
1. Sit comfortably in Cinmaya Mudra.
2. Inhale deeply, focusing on chest expansion.
3. Exhale completely, contracting the chest.
4. Maintain smooth, continuous airflow through both nostrils, ensuring no jerks during the process.
5. Repeat the practice for five rounds, concentrating on deep and rhythmic breathing to improve lung capacity and oxygenation.