Sit in Ādi Mudra, inhale deeply to raise the collar bones, exhale slowly to lower them, and repeat this practice for five rounds, focusing on smooth and relaxed breathing.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
To practice clavicular breathing:
1. Sit in Ādi Mudra with hands on thighs.
2. Inhale deeply, raising the collar bones upward.
3. Exhale slowly, bringing the collar bones back to their resting position.
4. Focus on smooth, jerk-free, and relaxed breathing.
5. Repeat this process for five rounds, ensuring full engagement of the upper lung lobes for improved oxygenation.