Cumin seeds soaked in water overnight aid digestion and can cure sleeplessness. They are often consumed after meals to relieve digestive discomfort and are part of daily Indian diets.
Class 6 English Poorvi Unit 3 Nurturing Nature
Class 6 English Poorvi Unit 3 Chapter 3 Spices that Heal Us
Cumin, or jeera, is known for its digestive benefits. Soaking cumin seeds in water overnight and drinking the water improves digestion and helps treat insomnia. It’s a common remedy for indigestion and other digestive issues, making it an essential spice in Indian cuisine. Cumin seeds are also chewed after meals to enhance digestion and reduce bloating.
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