The major nutrients in our food include carbohydrates, proteins, fats, vitamins, and minerals.
Chapter Mindful Eating: A Path to a Healthy body Class VI
NCERT Science Textbook Session 2024-2025.
What are the major nutrients found in our food?
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The major nutrients found in food include carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. These nutrients provide energy, support growth and repair, regulate bodily functions, and contribute to overall health and well-being.