Yama focuses on social discipline and ethical behavior towards others, such as kindness and honesty. Niyama emphasizes personal discipline, including cleanliness, contentment and self-improvement, helping individuals maintain inner harmony and balance.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Yama and Niyama, integral aspects of Yoga, differ in focus. Yama addresses social ethics, guiding behavior toward others through principles like Ahimsa (non-violence) and Satya (truthfulness). It fosters harmonious relationships and ethical living. Niyama, on the other hand, emphasizes personal discipline, encouraging cleanliness, self-study, contentment, and trust in higher power. Together, Yama and Niyama form the foundation of a balanced life, integrating external harmony with internal well-being, crucial for holistic Yoga practice.