Choose a calm place and sit comfortably. Focus on breath, mantra or an object, keeping your spine erect. Stay non-reactive to distractions. Begin with short durations and practice consistently for effective meditation.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Practicing Dhyāna effectively requires a quiet, clean place. Sit in a comfortable posture like Padmāsana with an erect spine. Focus attention on a chosen object, such as the breath or a mantra. Stay calm and non-reactive to thoughts or distractions, gently redirecting attention if the mind wanders. Begin with a few minutes daily, gradually increasing duration. Consistent practice develops concentration, fostering inner tranquility and mindfulness.