The five Niyamas—Śauca, Santosha, Tapas, Svādhyāya, and Īśvara Pranidhāna—encourage cleanliness, contentment, discipline, self-study and surrender to a higher power. They foster personal discipline, enhance self-awareness, and nurture spiritual growth by cultivating inner harmony.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
The Niyamas in Ashṭāṅga Yoga are Śauca (cleanliness), Santosha (contentment), Tapas (discipline), Svādhyāya (self-study), and Īśvara Pranidhāna (surrender). These principles guide individuals toward self-discipline and spiritual development. Śauca promotes hygiene and order, Santosha fosters gratitude, Tapas builds resilience, Svādhyāya encourages learning, and Īśvara Pranidhāna nurtures trust in higher forces. Together, these practices cultivate mental clarity, balance, and self-awareness, enabling individuals to achieve personal growth and spiritual harmony.