Ashtāṅga Yoga includes Yama (social discipline), Niyama (personal discipline), Āsana (posture), Prānāyāma (breath control), Pratyāhāra (sense withdrawal), Dhārana (concentration), Dhyāna (meditation), and Samādhi (blissful state), guiding holistic spiritual growth.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Mahārṣi Patanjali’s Ashtāṅga Yoga outlines eight interconnected limbs for holistic spiritual development: Yama (social ethics), Niyama (personal discipline), Āsana (postures), Prānāyāma (breath control), Pratyāhāra (sense mastery), Dhārana (focused concentration), Dhyāna (meditative immersion), and Samādhi (spiritual bliss). These steps systematically guide practitioners from ethical behavior and self-discipline to physical health, mental focus, and spiritual enlightenment. Together, they form a comprehensive framework for achieving unity between body, mind, and spirit.