Warming up enhances blood circulation, improves joint mobility, and increases heart rate, preparing the body for physical activity. It reduces injury risks, boosts flexibility, and ensures better performance in subsequent exercises or sports.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
A 5–10 minute warm-up session is beneficial as it prepares the body for exercise by increasing blood flow to muscles, raising body temperature, and improving joint flexibility. This minimizes injury risks, such as muscle strains, and ensures optimal physical performance. Additionally, warm-ups enhance coordination and focus, allowing individuals to transition smoothly into more intense activities. Examples of warm-up exercises include jogging, dynamic stretches, or sport-specific drills like shadowboxing or light ball passes.