Nādīśuddhi Prānāyāma balances nostril flow, cleanses nasal tracts, reduces stress hormones, and improves appetite. It calms the mind, enhances focus and promotes physical and emotional harmony.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Nādīśuddhi Prānāyāma offers several benefits, including balancing breath flow between nostrils, cleansing nasal passages, and improving appetite. It reduces stress hormones, calms the nervous system, and promotes emotional stability. Practicing this technique daily enhances focus, mindfulness, and overall mental clarity. It also fosters physical well-being, ensuring efficient oxygenation and energy flow. This holistic breathing practice supports relaxation and strengthens the connection between mind and body.