Cooling down reduces heart rate and body temperature systematically. It prevents muscle stiffness, soreness, and dizziness. Cool-down exercises, like stretching, promote recovery by improving blood flow and enhancing flexibility post-activity.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Cool-down exercises are essential to transition the body from intense activity to rest. They gradually lower heart rate and body temperature, preventing dizziness and fatigue. Stretching during cool-downs helps relax muscles, reduce stiffness, and improve flexibility, minimizing soreness. Additionally, cooling down aids in removing lactic acid buildup, promoting quicker recovery. Incorporating deep breathing further enhances relaxation, making it a critical component of a complete workout routine for physical and mental recovery.