Some food sources of vitamins and minerals include milk, green vegetables, fruits, and whole grains. These foods help provide the essential nutrients needed to keep our body healthy.
Chapter Mindful Eating: A Path to a Healthy body Class VI
What are some food sources of vitamins and minerals?
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Some food sources of vitamins and minerals include milk, green vegetables, fruits, and whole grains. These foods provide essential nutrients that help maintain overall health, protect against diseases, and ensure the proper functioning of various bodily systems.