Dietary fibers, also known as roughage, are essential components of our food that help the body get rid of undigested food and ensure the smooth passage of stools. They do not provide nutrients but are crucial for digestive health.
Class 6 Science NCERT Chapter 3
Chapter Mindful Eating: A Path to a Healthy body
What are dietary fibers, and why are they important for our body?
Share
Dietary fibers, also known as roughage, are essential for digestion, helping to remove undigested food and ensuring smooth passage of stools. While they do not provide nutrients, they are crucial for maintaining digestive health and preventing constipation.