Common sources include cereals like wheat, rice, maize, vegetables like potatoes, sweet potatoes, and fruits such as bananas, mangoes, and pineapples, all of which provide energy.
Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
What are common sources of carbohydrates?
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Common sources of carbohydrates include cereals like wheat, rice and maize, vegetables such as potatoes and sweet potatoes and fruits like bananas, mangoes and pineapples. These foods provide essential energy, making them a vital part of a balanced diet.
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