Aerobic exercises include rhythmic activities like dancing or jogging that raise the heart rate. They improve heart health, lung capacity, endurance, and energy levels, reducing the risk of cardiovascular diseases and enhancing overall fitness.
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
Class 6 NCERT Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being, Khel Yatra
Aerobic exercises involve sustained physical activities like running, swimming, or dancing, increasing heart rate and breathing. These exercises enhance cardiovascular health, strengthen lungs, improve endurance, and boost energy levels. They also aid in weight management, reduce stress, and enhance mental well-being. Regular aerobic workouts promote long-term health by reducing the risk of chronic conditions such as heart disease, diabetes, and obesity.
Well said, Mayur! I’ve noticed even 20 to 30 mins of regular aerobic exercise makes a huge difference, not just for fitness, but for stress and energy levels too. It’s one of the simplest long term health habits to stick with.