Aerobic exercises include rhythmic activities like dancing or jogging that raise the heart rate. They improve heart health, lung capacity, endurance, and energy levels, reducing the risk of cardiovascular diseases and enhancing overall fitness.
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
Class 6 NCERT Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being, Khel Yatra
Aerobic exercises involve sustained physical activities like running, swimming, or dancing, increasing heart rate and breathing. These exercises enhance cardiovascular health, strengthen lungs, improve endurance, and boost energy levels. They also aid in weight management, reduce stress, and enhance mental well-being. Regular aerobic workouts promote long-term health by reducing the risk of chronic conditions such as heart disease, diabetes, and obesity.