The activity involves listing all emotions felt during the day and matching each to its corresponding Rasa. This helps students understand their emotional experiences better and connect real-life feelings with the nine traditional emotional expressions from Indian arts.
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The suggested activity asks students to list the different emotions they experience throughout the day and match each to a corresponding Rasa from the Navarasas. For example, feeling happy could link to Hasya Rasa (laughter), while feeling fearful might connect to Bhayanaka Rasa (fear). This reflective exercise deepens emotional awareness and teaches how traditional art forms classify emotions. It encourages students to observe their feelings mindfully, making the study of Rasas both practical and personal.