The daily energy requirement of a hardworking man is
The daily energy requirement of a hardworking man is typically around 4000 Kcal. This amount may vary based on factors such as age, weight, height, level of physical activity, and overall health status.
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The daily energy requirement of a hardworking man varies based on factors such as age, weight, height, physical activity level, and metabolism. However, a rough estimate for a hardworking individual engaged in strenuous activities might range between 3500 Kcal to 4000 Kcal per day. This higher energy requirement is necessary to fuel the increased metabolic demands associated with vigorous physical work. It’s crucial for such individuals to consume a balanced diet rich in carbohydrates, proteins, healthy fats, vitamins, and minerals to meet their energy needs and support overall health and performance. Regular monitoring and adjustment of dietary intake based on activity levels and energy expenditure are recommended to maintain optimal health and performance.