Encourage students to write a specific, realistic goal, such as studying for 30 minutes daily or improving a skill. This activity helps them focus, stay motivated and develop self-discipline to achieve success.
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
Ask students to identify one goal they aim to achieve, such as practicing a sport, completing a project, or helping with chores. Ensure the goal is clear, specific, and realistic. Explain how writing it down fosters accountability and provides motivation. Guide them to prioritize tasks and maintain focus. This activity encourages them to develop habits like discipline and perseverance, helping them gain confidence as they progress toward their objective and realize their potential.