Practices like yoga and kabaddi strengthen muscles, improve flexibility and maintain bone health. Regular physical activity improves posture, coordination and balance, increases blood circulation and reduces the risk of obesity, stiffness, weak bones and muscle injuries.
Reflect on any of the physical practices you are Fig. 3.24 familiar with, such as yoga, kabaddi, etc. How would it support bone and muscle health?
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Yoga, kabaddi and other physical activities support bone and muscle health by strengthening muscles, improving flexibility and increasing endurance. These activities improve blood circulation, posture, balance and coordination. Regular exercise also increases bone density, reduces stiffness and prevents obesity. Such practices keep joints flexible and lower the risk of fractures, muscle injuries and lifestyle-related health problems.
For more NCERT Solutions of Class 9 Science Exploration Chapter 3 Tissues in Action Question Answer (2026-27)
https://www.tiwariacademy.com/ncert-solutions/class-9/science/exploration-chapter-3/