NCERT Solutions for Class 6 Science Chapter 2
Important NCERT Questions
Class 6th Chapter 2 Components of Food
NCERT Books for Session 2022-2023
CBSE Board and State Board
Questions No: 3
Name two foods each rich in: Fats, Starch, Dietary fibre, Protein
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(a) Fats : Ghee, Butter, Milk, Egg etc.
(b) Starch : Potatoes, Sugar, Rice etc.
(c) Dietary fibre : Vegetables, Fresh fruits etc.
(d) Protein : Milk, Beans, Egg, Cheese etc.
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Fats:
– Avocado: Contains healthy monounsaturated fats.
– Nuts (like almonds, walnuts): Rich in beneficial unsaturated fats.
Starch:
– Potatoes: High in starch, providing energy.
– Whole Grain Bread: Contains starch and complex carbohydrates.
Dietary Fiber:
– Legumes (such as lentils, beans): Excellent sources of soluble and insoluble fiber.
– Oats: High in soluble fiber, aiding digestion and heart health.
Protein:
– Chicken Breast: Lean meat packed with protein for muscle health.
– Greek Yogurt: High in protein, beneficial for muscles and satiety.
Incorporating these foods into meals ensures a diverse intake of essential nutrients for a balanced diet and overall health.