NCERT Solutions for Class 6 Science Chapter 2
Important NCERT Questions
Class 6th Chapter 2 Components of Food
NCERT Books for Session 2022-2023
CBSE Board and State Board
Questions No: 1
Name the major nutrients in our food.
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The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food contains dietary fibres and water which are also needed by our body.
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Our food contains essential nutrients: carbohydrates (from grains, fruits), proteins (found in meat, eggs), fats (in oils, nuts), vitamins (like A, B, C in fruits, dairy), minerals (such as calcium in dairy, iron in meat), and water. These nutrients help us grow, stay healthy, and provide energy for daily activities. Eating a balanced diet with these nutrients is vital for our well-being.