Components include coordination (synchronizing movements), balance (stability control), agility (quick directional changes), and reaction time (fast response to stimuli). Together, they ensure efficient physical performance in daily life and sports activities.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
The four essential components of motor fitness are:
a. Coordination: Ensures smooth and synchronized body movements.
b. Balance: Maintains stability during static and dynamic motions.
c. Agility: Enables rapid directional changes while maintaining control.
d. Reaction Time: Improves the ability to respond swiftly to external stimuli.
These attributes are critical for effective daily tasks, sports performance, and injury prevention, contributing to overall physical fitness and movement efficiency.