Ardhakaṭicakrāsana: Reduces waist fat and improves spinal flexibility. Padmāsana: Enhances meditation and stimulates nerves in the lower back. Bhujaṅgāsana: Strengthens the spine and reduces abdominal fat.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Ardhakaṭicakrāsana: This lateral bending pose reduces fat around the waist, strengthens the spine, and enhances flexibility.
Padmāsana: Known as the “Lotus Posture,” it fosters meditative focus and stimulates lower back nerves, improving circulation.
Bhujaṅgāsana: The “Cobra Pose” improves spinal flexibility, strengthens back muscles, and reduces abdominal fat while aiding respiratory health.