Cooling down exercises include overhead arm stretches, calf stretches, and hamstring stretches. These gently lower heart rate, relax muscles, and improve flexibility, preventing soreness and aiding recovery after physical activity.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Cooling down after an activity involves light, controlled stretches to gradually lower the heart rate and relax muscles. Examples include:
• Overhead Arm Stretch: Reduces tension in the shoulders.
• Calf Stretch: Prevents cramping in the lower legs.
• Hamstring Stretch: Eases tightness in the back of the thighs.
These exercises also improve flexibility and circulation, preventing stiffness and aiding recovery. Proper cool-down routines are essential for transitioning the body back to a resting state.