Rajshree Chatterjee
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Identify the most appropriate Niyama from the examples given below: 1. Set a personal goal for a week, such as completing a project, exercising every day, or helping at home. Track your progress with each goal. ………………………………….. 2. Read good books every day or writing a reflective diary. ………………………………….. 3. Clean up and decorate the classroom. ………………………………….. 4. Show gratitude. ………………………………….. 5. Do your best and trust that things will work out as they should. …………………………………..

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  1. Tapas: Set a personal goal for a week, such as completing a project, exercising every day or helping at home. Track your progress with each goal.
  2. Svādhyāya: Read good books every day or write a reflective diary.

class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions

class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer

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  1. 1. Tapas: Set a personal goal for a week, such as completing a project, exercising every day, or helping at home. Track your progress with each goal.
    2. Svādhyāya: Read good books every day or write a reflective diary.
    3. Śauca: Clean up and decorate the classroom.
    4. Santosha: Show gratitude.
    5. Īśvara Pranidhāna: Do your best and trust that things will work out as they should.

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