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Sonal Chauhan
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Asked: 2024-12-18T08:43:06+00:00 In:

How should one perform the calf stretch?

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Poll Results

0%(A) Sit and stretch the calves forward
100%(B) Stand, place hands on a wall, and push the heel back ( 1 voter )
0%(C) Raise arms upward while standing
0%(D) Lie on the floor and pull toes upward
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Stand upright, place hands on a wall, and push one heel backward while bending the opposite knee. Ensure the back heel stays on the ground for maximum stretch of the calf muscle.

Class 6 Physical Education and Well-being Unit 2 Motor Fitness

Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer

class 6 physical education and well-being chapter 2 motor fitness solutionsclass 6 physical education unit 2 chapter 2 motor fitness ncert solutionsshould one perform the calf stretch
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    1 Answer

    1. The calf stretch involves standing near a wall, placing hands on it for support, and stepping one leg back while keeping the heel flat. The opposite knee bends slightly to enhance the stretch. This movement targets the gastrocnemius and soleus muscles, improving lower leg flexibility and reducing stiffness. It’s particularly beneficial for runners and athletes to prevent cramps and improve performance.
      Answer: (B)

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