I already follow many habits like eating healthy food, keeping clean and sleeping on time. But I still need to reduce my screen time and start doing regular exercise and meditation every day.
Class 8 Science Curiosity Textbook Chapter 3 Health – The Ultimate Treasure question answer
Class 8 Science Curiosity Grade 8 Chapter 3 Health The Ultimate Treasure solutions
I regularly eat balanced meals, sleep well, maintain hygiene and drink clean water. I also spend time with my family and avoid junk food most of the time. However, I still spend more time on screens than I should. I also don’t exercise or meditate daily. I want to include more outdoor play and yoga in my routine to improve both my physical and mental well-being.
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