Sit in Sukhāsana with a straight spine and closed eyes. Inhale deeply, exhale while humming a bee-like sound and feel the vibrations throughout the body. Repeat this practice five times for calming effects.
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To perform Bhrāmarī Prānāyāma:
1. Sit comfortably in Sukhāsana with a straight spine, a smiling face, and gently closed eyes.
2. Inhale deeply through both nostrils, filling the lungs.
3. Exhale slowly while making a low-pitched humming sound, mimicking a bee.
4. Focus on the sound vibrations resonating through the body.
5. Repeat the practice five times to experience relaxation and mental clarity.