Yoga originated in India and has been passed down through generations. It has evolved from ancient practices into a global phenomenon, integrating physical, mental and spiritual aspects to enhance overall well-being.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Yoga originated thousands of years ago in India and was passed down through generations, deeply rooted in ancient texts and traditions. Over time, it evolved to include diverse practices, combining physical postures, breathing techniques, and meditation. Today, Yoga is embraced worldwide for its holistic approach to health and well-being. Its rich history and philosophy have allowed it to endure, making it a timeless practice that continues to inspire individuals across different cultures and lifestyles.