Yoga contributes to mental health by reducing stress, promoting relaxation, and enhancing emotional stability. It fosters mindfulness and self-awareness, helping individuals manage anxiety and cultivate a positive mindset.
Class 6 English Poorvi Unit 4 Sports and Wellness
Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life
Yoga significantly contributes to mental health by reducing stress levels and promoting relaxation through deep breathing and meditation techniques. It enhances emotional stability and resilience, allowing individuals to manage anxiety and negative emotions effectively. Furthermore, yoga fosters mindfulness and self-awareness, encouraging practitioners to stay present and connected to their thoughts and feelings, ultimately leading to improved mental well-being and a positive mindset.
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