Yoga strengthens the body, calms the mind, and fosters self-awareness. It integrates physical, mental and spiritual practices, promoting inner harmony, reducing stress and improving overall health and happiness.
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
Yoga contributes to holistic health by uniting the body, mind, and soul. Its physical practices, like Āsanas and Prānāyāma, improve strength, flexibility, and respiratory efficiency. Mental practices, such as meditation and relaxation, reduce stress and enhance focus. Philosophical teachings, including Yama and Niyama, promote ethical living and self-discipline. This integration fosters inner peace, emotional balance, and personal growth, making Yoga a comprehensive approach to achieving long-lasting health and well-being.