The chest stretch opens up the chest muscles, improving posture and flexibility. Raise your arms in a hugging position and push backward. Variation: Bend elbows to form a 90-degree angle and repeat the stretch.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
The chest stretch improves chest flexibility and posture. Stand with feet slightly apart and raise both arms outward in a hugging posture. Push your arms backward until you feel a stretch in your chest. To vary, bend your elbows to form a 90-degree angle and repeat the motion, focusing on the chest and shoulders. This stretch enhances upper body flexibility and reduces tightness in the chest area, especially after prolonged sitting or strenuous activity.