Sūrya Namaskāra integrates postures, breath control, and mantra chanting, enhancing flexibility, strength, and cardiovascular health. It energizes the body, improves concentration, and serves as a holistic warm-up for advanced Yoga practices.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
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Sūrya Namaskāra combines 12 powerful Yoga poses with rhythmic breathing and mantra chanting to create a complete warm-up routine. Physically, it strengthens muscles, increases flexibility, and improves cardiovascular function. Mentally, it sharpens focus and reduces stress, aligning the body and mind for deeper Yoga practices. This dynamic sequence enhances energy flow, making it an excellent preparatory exercise for advanced postures and meditative practices, fostering holistic health and well-being.