Stretching enhances flexibility, joint mobility, and muscle relaxation. Pre-stretching reduces injury risks, while post-stretching aids recovery by relieving tension and improving blood flow. It ensures a safe, efficient workout and prevents stiffness.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Stretching is beneficial for maintaining physical fitness as it prepares the body for activity and aids in recovery post-exercise. Before workouts, stretching helps reduce injury risks by improving flexibility and allowing joints to move through their full range of motion. After activity, stretching reduces muscle tension, prevents stiffness, and enhances blood flow, promoting recovery. Relaxation techniques during stretching ensure a calm mind and better performance, fostering overall physical wellness and mobility.