How does stretching aid recovery post-activity?
Post-activity stretching enhances blood flow, reducing muscle stiffness and soreness. It relaxes muscles, helping them recover faster. Stretching ensures proper joint mobility, aiding overall recovery and reducing injury risks.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
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Stretching after physical activity helps in muscle recovery by increasing blood flow to remove lactic acid buildup, reducing soreness and stiffness. It also improves flexibility and relaxes tight muscles, preventing injuries. Incorporating stretching into cool-down routines ensures the body transitions smoothly to rest, enhancing overall recovery.
Answer: (C)