Playing with others relieves stress by encouraging laughter, relaxation, and positive social interaction. It distracts from worries, promotes physical activity, and builds emotional support, making individuals feel happier and more connected.
Class 6 NCERT Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 1 question answer
Playing with others fosters joy and relaxation, helping to alleviate stress. Physical activity releases endorphins, the body’s natural mood boosters, while social interaction offers emotional support and a sense of belonging. Engaging in games diverts attention from worries, builds friendships, and enhances self-confidence. This combination of mental relaxation and physical exercise creates a positive environment, reducing anxiety and promoting overall well-being.