Home/ Questions/Q 436182
Next
In Process
Kiara Singh
  • 1
Poll
Asked: 2024-12-13T08:48:04+00:00 In:

How does physical activity contribute to mental health?

  • 1

Poll Results

0%(A) Increases stress
0%(B) Boosts mood and reduces anxiety
100%(C) Distracts from responsibilities ( 1 voter )
0%(D) Causes exhaustion
Based On 1 Vote

Participate in Poll, Choose Your Answer.

Physical activity boosts mood by releasing endorphins and reduces anxiety. It distracts from worries, fosters relaxation, and improves focus, promoting overall mental well-being and resilience against stress.

Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer

Class 6 NCERT Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being, Khel Yatra

class 6 ph. ed. chapter 1 importance of physical education and well-being mcq questionsimportance of physical education and well-being question answerphysical activity contribute to mental health
Share

    1 Answer

    1. Engaging in physical activity significantly enhances mental health by releasing endorphins, the body’s natural mood elevators. Exercise reduces anxiety, depression, and stress levels, offering a sense of relaxation and focus. Physical activities also foster social connections and emotional resilience, creating a positive mental framework. By improving confidence and mental clarity, regular exercise supports overall psychological well-being, enabling individuals to lead happier lives.
      Correct Option: b

      • 4
    Leave an answer

    Leave an answer

    Browse