How does physical activity contribute to mental health?
Physical activity boosts mood by releasing endorphins and reduces anxiety. It distracts from worries, fosters relaxation, and improves focus, promoting overall mental well-being and resilience against stress.
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
Class 6 NCERT Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being, Khel Yatra
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Engaging in physical activity significantly enhances mental health by releasing endorphins, the body’s natural mood elevators. Exercise reduces anxiety, depression, and stress levels, offering a sense of relaxation and focus. Physical activities also foster social connections and emotional resilience, creating a positive mental framework. By improving confidence and mental clarity, regular exercise supports overall psychological well-being, enabling individuals to lead happier lives.
Correct Option: b