Nādanusandhāna uses sound vibrations like Akāra, Ukāra, Mkāra, and Omkāra to create resonance in the body. This enhances concentration, expands awareness and calms the mind, deepening the meditative experience through sound exploration.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
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Nādanusandhāna aids meditation by focusing on sound vibrations, such as Akāra, Ukāra, Mkāra, and Omkāra, which generate resonance in the body. This resonance enhances focus, calming the mind and reducing distractions. The vibrations align mental and physical energies, promoting awareness and mindfulness. By exploring sound deeply, practitioners develop a heightened sense of inner calm and spiritual connection, making it an effective meditation practice for expanding consciousness.