Dhārana requires effort to maintain focus on one object, while Dhyāna involves an effortless, continuous flow of attention. Dhārana builds concentration, whereas Dhyāna leads to immersion and a meditative state.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Dhārana and Dhyāna differ in their approach to concentration. Dhārana involves consciously directing the mind toward a specific object, requiring effort to maintain focus. It builds the foundation for meditation. In contrast, Dhyāna is a seamless and uninterrupted flow of attention toward the object of focus, achieved effortlessly. While Dhārana involves mental discipline, Dhyāna represents a meditative state characterized by immersion and stillness.